Dynamic Warm-Up for Baseball Showcases

Many players fail to warm up properly before showcases, hindering performance and increasing the chances of injury.

• Use this warm up to get you ready to take the field at baseball showcases or combines.

Speed, Agility, and Quickness (SAQ) Program for Baseball

Players that participated in UPMC Sports Performance's first, baseball-specific SAQ program, showed significant increased gains in throwing velocity, rotator cuff strength, and fatigue reduction.

• Learn more about our baseball player development program.

Baseball Conditioning Points: Common Overuse Injuries

Youth baseball has become increasingly competitive over recent years, joining other sports in which athletes frequently expose themselves to overuse injuries.

• Learn more about baseball-related injuries and avoiding overuse.
• Stay healthy all season with our baseball conditioning and maintenance workouts.