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Eating disorders can be detrimental to an athlete's performance and overall health. Coaches and parents need to know how to recognize unhealthy eating patterns and where to go for help.
Heading outdoors this winter to watch a sporting event? It's important to plan ahead.
Check the weather, dress accordingly, and know the signs of hypothermia. That way, you can focus on the game instead of on your freezing toes.
Whether you take to the courts in a pick-up game or play in an organized league, the quick stops and starts of basketball place a lot of strain on the knees and ankles.
Knowing the symptoms of common injuries, and how to treat them, can get you back on your feet faster.
The strength, speed, and stamina necessary for dancers to perform at a high level parallel that of a soccer, lacrosse, or football player. And so do the many injuries they sustain.
One of the biggest mistakes athletes make is setting goals that only focus on the results of competition. While these outcome-oriented goals are important, setting various types of short- and long-term goals can provide direction, create motivation, and strengthen commitment.
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